Overview
Upper Mustang Trek is one of the most fascinating and hidden Buddhism kingdoms of the Mustang. Mustang was an ancient forbidden kingdom, bordered by the Tibetan Plateau and sheltered by some of the world’s tallest peaks, including tall Annapurna(8,901 m/ 26,545 ft) and Dhaulagiri(8,167 m/26,795 ft).
Strict regulations for tourists here have aided in maintaining old traditions. Upper Mustang Trek was a restricted demilitarized area until 1992, which makes it one of the most preserved regions in the world due to its relative isolation from the outside world, with a majority of the population still speaking traditional Tibetan languages.
The name “Mustang” is derived from the Tibetan word meaning, “Plain of Aspiration” Upper Mustang trek was only opened to foreigners in 1992 and the region is a popular area for trekking and can be visited year-round (regardless of season).
- Recommended by 98% of travelers
- Badge of Excellence
- Free cancellation up to 24 hours before
- Mobile ticket
What's included
11 night hotel accommodation at available local lodge on Full board basis.
One professional English speaking local tour guide in every city and his wages and salaries.
Lunch
Medical kit (carried by your guide)
Dinner
Breakfast
Staff costs including their salary, insurance, equipment, food, and accommodation.
World Heritage sites entrance fee.
All land transportation by private vehicle with driver
Restricted Area Permit for Upper Mustang & other required permits and park fees.
Pokhara -Jomsom - Pokhara and Pokhara-Kathmandu flights including all domestic surcharges
2 nights hotel accommodations at Hotel Shaara or Similar in Pokhara.
During the trekking two clients between one porter (one porter can carry 18 kilos of luggage)
4 Nights accommodation in 4*Yatri Suites and Spa or similar at Thamel.
Additional Food, drinks and Beverage bills
Tipping (Tips for guide, drivers and supporters)
Travel Insurance
International Flights
The extra cost for upgrading rooms and services at hotels of/when applicable
Donation in temples, schools, monasteries
Personal Hiking gear, personal kits
Nepal Visa Fee
Emergency rescue evacuation insurance of any kind
Any other items not specified in includes section.
Meeting and pickup
Pickup is offered for all travelers.
What to expect
Day 1 Drive From Kathmandu To Pokhara
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Pokhara Lakeside
Early in the morning, your guide will pick you up from the hotel and walk to the tourist bus park in Kathmandu. We will start our Upper Mustang trek by leaving for Pokhara. Upon our arrival in Pokhara, you will be rewarded with magnificent views of the Himalayas including Dhaulagiri (8,167 m/26,795 ft), Manaslu (8,163 m/26,781 ft), Machhapuchhre (6,993m/22,943ft), the five peaks of Annapurna and others. We will then check into our hotel and rest. You will also get a chance to enjoy boating in the Fewa Lake and strolling in the city’s quaint streets.
Day 2 Flight to Jomsom (20 min) and Trek to Kagbeni
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Jomsom
Today we will take an early morning flight to Jomsom which is famous for apples, strong winds, and landscape. We will begin our trek on an open trail alongside a beautiful valley. We will pass through Eaklibatti village before reaching Jomsom which is located at the bank of two rivers. The village is beautiful with flat-roofed houses and also has ruins of an old fortress.
Day 3 Kagbeni to Chele
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Kagbeni
6 hours
We will get our permits checked and then begin our trek on a trail alongside the Kali Gandaki River. We will walk on sand amidst strong winds before ascending a hill. And then finally we will reach the Tangbe Village and will get to admire its narrow alleyways, white-washed houses, barley and buckwheat fields, and apple orchards. Then we will continue our walk and pass another village and cross a river on our way. Next, we will take a walk on a ridge before reaching Chele Village.
Day 4 Chele to Syangboche
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Mustang Region
7 hours
Our trek from today will be a little hard compared to what we experienced before. Our walk today involves crossing two passes, Taklam La Pass (3,624m) and Dajori La Pass (3,735). On our way, we will get to enjoy great views of Tilicho, Yakawa Kang, and Damodar Danda and pass by Ramchung Cave. And then we will descend further and reach Samar Village. From here we will take a walk on a trail above the village and reach a ridge. Next, we will descend on a steep trail to a stream and continue our trek to Syangboche.
Day 5 Syangboche to Ghami
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Ghami
6 hours
We will ascend to the Yamada La pass at 3,850m. On the way, we will pass by a few teahouses, chhortens, and beautiful villages. And then we will trek through polar forests & barley fields and reach Nyi La Pass at 3,950 m. From here, we will descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village.
Day 6 Ghami to Tsarang
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6 hours
Today our trek begins with a descent through a rough and often slippery trail. We will then cross a suspension bridge over the GhamiKhola and begin ascending. The pathway is beautiful with Mani walls along the trail. Next, we will cross the Tsarang La Pass at 3,870 m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east.
Day 7 Tsarang to Lo-Manthang
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4 hours
From today, we will start our return journey from Lo-Manthang to modern civilization. On the way, you can see many natural scenes which will add to the joy of traveling. Afterward, you will return to Ghami.
Day 8 Explore Lo Manthang (rest day)
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7 hours
Lo Manthang is a walled town in the remote Upper Mustang region of Nepal. We spend the day touring three major gompas of the town: Jhampa, Thubchen, and Chhode. All of these gompas have undergone expert restoration over the last two decades. We can also trek to Tingkhar which is a beautiful village located northwest of Lo-Mangthang.
Day 9 Lo Mantang to Drakmar
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7 hours
We will trek on a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century-old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish at the Gompa will have it fulfilled. We will explore the Gompa and continue our trek to Drakmar for an overnight stay.
Day 10 Drakmar to Ghiling
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6 hours
We will start our trek early to avoid strong winds and descend for the most part of the trek. Our trail passes through a dry plateau and fields before reaching Ghiling. The walk can be relatively difficult as we are most likely to experience strong winds on our faces. Ghiling is mostly dry, but we can still get good views of the Dhaulagiri and Nilgiri mountains. We can tour the village in the evening.
Day 11 Ghiling to Chhuksang
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6 hours
We will begin our trek after breakfast. We will walk on the same trail as before going up to Lo Manthang. On the way to Chhusang, we can enjoy great views of the Himalayas and the small villages as we pass en route.
Day 12 Chhuksang to Jomsom
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Jomsom
7 hours
Today will be the last day of our trek and it is a long one. After trekking for a while, we will come to the end of our Mustang trails and join the trails of the Annapurna circuit. We will stop for lunch at Kagbeni. After lunch, we will continue our trek to Jomsom for an overnight stay.
Day 13 Flight to Pokhara (20 minutes)
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Pokhara
3 hours
We will take an early morning flight to Pokhara. The airplane passes through a gorge between Annapurna and Dhaulagiri mountains making the flight itself an amazing experience. After arriving in Pokhara, we can spend the rest of the day exploring this beautiful lakeside city.
Day 14 Drive to Kathmandu.
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Kathmandu
4 hours
The drive back to Kathmandu leaves at 7 AM from the tourist bus park Pokhara. Once back in Kathmandu,
your trip going to be ended.
Cancellation Policy
For a full refund, cancel at least 24 hours before the start time.
Times are local to the experience (Asia/Kathmandu).
Additional Information
- Suitable for all physical fitness levels
- Mobile or paper ticket accepted
- Up to 12 travelers per booking
- Each booking must include at least one adult.
FAQs about Upper Mustang Trek
Can I cancel Upper Mustang Trek for free?
Yes. For a full refund, cancel at least 24 hours before the start time.
How long does it take?
It takes about 18 days.
Is pickup offered?
Pickup is offered for all travelers.
What's included?
- 11 night hotel accommodation at available local lodge on Full board basis.
- One professional English speaking local tour guide in every city and his wages and salaries.
- Lunch
- Medical kit (carried by your guide)
- Dinner
- Breakfast
- Staff costs including their salary, insurance, equipment, food, and accommodation.
- World Heritage sites entrance fee.
What's not included?
- Additional Food, drinks and Beverage bills
- Tipping (Tips for guide, drivers and supporters)
- Travel Insurance
- International Flights
- The extra cost for upgrading rooms and services at hotels of/when applicable
- Donation in temples, schools, monasteries
Which places does it visit?
It visits Pokhara Lakeside, Jomsom, Kagbeni, Mustang Region, Ghami, Pokhara.
Which languages is it offered in?
It is offered in English.
What fitness level is needed?
It is suitable for all physical fitness levels.
Is it suitable for children?
Children must be accompanied by an adult.
Operated by Asian Heritage Treks and Travels















